FREE MICRO COURSE!

Transform How You Respond to Emotional Pain:

Ā 

Are you avoiding or suppressing emotional pain?

Get free access toĀ our 3-part video micro course that helps you navigate emotional pain, regulate your nervous system, and break free from harmful coping mechanisms.Ā 

YES! I WANT THE FREE MICRO COURSE!

Transform How You Respond to Emotional Pain

Are you avoiding or suppressing emotional pain?

Get free access toĀ our 3-part video micro course that helps you navigate emotional pain, regulate your nervous system, and break free from harmful coping mechanisms.Ā 

YES! I WANT THE FREE MICRO COURSE!

EMOTIONAL PAIN MICRO COURSE

Emotional pain often feels as real and immediate as physical pain, yet it can feel harder and even dangerous to address.

Our inability to deal with this pain is at the core of many problems in our lives - including nervous system dysregulation.

In this micro course, youā€™ll discover the connection between emotional pain and physical responses and Iā€™ll walk you through a technique called Emotional Cold Plunging that can help you tap into your emotional pain and transcend it.

EMOTIONAL PAIN MICRO COURSE

Emotional pain often feels as real and immediate as physical pain, yet it can feel harder and even dangerous to address.

Our inability to deal with this pain is at the core of many problems in our lives - including nervous system dysregulation.

In this micro course, youā€™ll discover the connection between emotional pain and physical responses and Iā€™ll walk you through a technique called Emotional Cold Plunging that can help you tap into your emotional pain and transcend it.

Get your free course now!

Sign up now to get immediate access to the course and start safely working with your emotional pain.

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