FREE MICRO COURSE!

When emotional pain hits, most of us avoid it, numb it, or distract ourselves.

But avoiding pain keeps your nervous system stuck in survival mode.

In this free 3-part micro course, you’ll learn how to safely face and process emotional pain so it stops running your life.

YES! I WANT THE FREE MICRO COURSE!

Transform How You Respond to Emotional Pain

Are you avoiding or suppressing emotional pain?

Get free access to our 3-part video micro course that helps you navigate emotional pain, regulate your nervous system, and break free from harmful coping mechanisms. 

YES! I WANT THE FREE MICRO COURSE!

EMOTIONAL PAIN MICRO COURSE

Emotional pain often feels as real and immediate as physical pain, yet it can feel harder and even dangerous to address.

Our inability to deal with this pain is at the core of many problems in our lives - including nervous system dysregulation.

In this micro course, you’ll discover the connection between emotional pain and physical responses and I’ll walk you through a technique called Emotional Cold Plunging that can help you tap into your emotional pain and transcend it.

EMOTIONAL PAIN MICRO COURSE

Emotional pain often feels as real and immediate as physical pain, yet it can feel harder and even dangerous to address.

Our inability to deal with this pain is at the core of many problems in our lives - including nervous system dysregulation.

In this micro course, you’ll discover the connection between emotional pain and physical responses and I’ll walk you through a technique called Emotional Cold Plunging that can help you tap into your emotional pain and transcend it.

Get your free course now!

Sign up now to get immediate access to the course and start safely working with your emotional pain.

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