WHAT YOU GET IN HEAL FOUNDATIONS
HEAL Foundations includes the Introduction Module and complete Module 1 of our holistic HEAL program.
Here's what's inside:
A powerful 30-minute video lesson on Redefining Chronic Illness
You will learn about how your nervous system plays a central role in keeping you stuck experiencing symptoms but also in setting you free.
Healing Container Intro + Practice
This practice helps you establish a healing container to meet you where you are and empower you with messages of spaciousness and comfort.
2-Part Lesson: Learning to listen and communicate with your nervous system
šĀ In part 1, you learn about states and the science of how these are the cause of your symptoms.
šĀ In part 2, you learn the basic ingredients of states and how to interrupt them.
2 Listening Practices
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A Listening Practice where you'll learn how to listen to the messages coming from your nervous system
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A Listening with Contrast Practice to help you become an even more skilled listener and influencer of your nervous system
Micro Space Practice
You'll learn how to use this powerful technique to interrupt the familiar patterns of your mind and body to overanalyze, overthink, underfeel, repress, and engage in coping mechanisms that thus far have kept you stuck.
Coaching Corner
Sharing from our own experiences, we answer the most common questions about this module.
Many of our students experience shifts after applying what's in HEAL Foundations.Ā
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