Here's your polyvagal practice!

 

I created this Polyvagal Practice so you can experience some of the work I did to fully recover from being bed-bound debilitating chronic fatigue, pain, and other mind-body symptoms.

By practicing this exercise once daily, you can experience significant results in your healing.

Thinking about joining the HEAL Program?


If you found this practice helpful, you’ll want to get on the HEAL Discount Waitlist.

There’s no active sale right now—
but when we do open HEAL at 40% off, you’ll be the first to know.

Just enter your name and best email below to be notified.