Feel Stuck or Overwhelmed?
Try This.
A gentle way to signal safety to your brain and body anytime you need it.
This short guided Self Container practice from inside the HEAL Program helps shift your nervous system out of shutdown or freeze. Using safe touch and simple movement, it creates a soothing cue for safety your body can trust.
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When you sign up, you'll get our regular emails (and by regularly we mean totally awesome and life changing) . You can unsubscribe at any time.
Feel Stuck or Overwhelmed?
Try This.
This short guided Self Container practice from inside the HEAL Program helps shift your nervous system out of shutdown or freeze. Using safe touch and simple movement, it creates a soothing cue for safety your body can trust.
When you sign up, you'll get our regular emails (and by regularly we mean totally awesome and life changing) . You can unsubscribe at any time.
